A new discovery

After doing some research, I've discovered a possible reason for the plateau I've hit with my weight loss. It would seem from my records of what I eat that I am not getting near enough the amount of fiber I should be. I've been eating an average of 9 grams of fiber a day when I should be eating around 25. I also think I need to kick up my weight training exercise. Running and doing the elliptical are not enough. I'm going to get some supplements and some legumes and hit the gym.